Worried About Yourself or Someone Else?
If something doesn't feel right, it's important to remember that you are not alone. Whether you're worried about yourself, a friend or something happening at home or online, there are people who will listen and help.
You should never feel afraid to ask for support.
Who Can You Talk To?
In School
Our staff are here to help. If you're worried about anything, you can speak to:
- Your Form Tutor
- Your Pastoral Year Team
- Any trusted member of staff
They will listen, take your concerns seriously and help you access the right support.
Childline
Childline offers free, confidential support for anyone under the age of 19. You can talk to a trained counsellor about anything that's worrying you.
Call: 0800 1111
Or visit: www.childline.org.uk
Your Doctor (GP)
If you're struggling with your mental or physical health, your GP can provide advice, support and referrals to specialist services where needed.
Emergency Help
If you or someone else is in immediate danger, always call 999.
If you are worried about online sexual abuse or exploitation, you can report it directly to CEOP.
What Is Abuse?
Abuse is when someone hurts you, makes you feel frightened, controls you or treats you in a way that is wrong. Abuse is never your fault and everyone has the right to feel safe.
Abuse can include:
- Emotional abuse
- Physical abuse
- Sexual abuse
- Neglect
- Bullying or online abuse
- Controlling or unhealthy relationships
- Being pressured into illegal or unsafe activities
What Happens If I Tell Someone?
It can feel difficult to speak up, especially if the person you're worried about is someone you know or care about. However, trusted adults such as teachers, doctors, social workers and police officers are there to help keep you safe.
If you tell someone about a concern, they will listen, take you seriously and explain what happens next. They may need to share information with other professionals so they can make sure you are safe, but they will always act in your best interests.
Need More Support?
You don't have to cope on your own.
For advice on looking after your mental health and emotional wellbeing, or to access additional support organisations, please visit our Student Wellbeing Support page.
If you're a parent or carer looking for advice or support, please visit our Wellbeing and Mental Health page.